About the workshop

Wait – There’s more to mental wellness than just trying to eat well, sleep better, and taking breaks? For sure! Do you know that you can manage your mental wellness in a more intentional manner?

Come join us in our Wellness Planning workshop under our Resilience Education Programme, where we will exchange experiences and insights on what has worked for your mental wellness or not.

Together, we will review the resources available – both around you and within you. Come away more confident about what you can do next time your mental health hits a snag.

Open to youths specially (ages 18 – 35) to learn how to create and manage their own mental wellness plan!

Workshop Details

Date: Saturday, 4 February 2023
Time: 10am – 12pm
Venue: Justco Centrepoint, Level 5, 176 Orchard Rd, #05-05, Singapore 238843

Registration for the workshop has closed.  

See you at the next session!