Tired of a sedentary lifestyle? Look no further! physical movement, even for 10 minutes a day, plays a part in recovery.

It can be fun, especially if you ask a fellow peer along! What’s more, we’ll show you how.

Join our fellow peers to move your body and move to wellness together!

Date: Thurs, 5 August 2021
Time: 3.30pm – 4.30pm
Venue: Online via Zoom
(Link will be provided upon successful registration)

RSVP by Wed, 4 August at www.tinyurl.com/virtualcoffee11

See you soon!