If you enjoyed moving to the beat of physical exercise in the last session, come and join us for a new way of moving to the beat of mental wellness!
Discover how brain teasers and mind exercises can sharpen your mental agility in the long run.
In addition, learn wellness tips and relaxing exercises to build your personal toolkit which you can tap on during times of need.
Date: Thurs, 19 August 2021
Time: 3.30pm – 4.30pm
Venue: Online via Zoom
(Link will be provided upon successful registration)
RSVP by Wed, 18 August at https://tinyurl.com/virtualcoffee12
See you soon!