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May 2022

Circle of WE: Disclosing My Mental Health Challenges

May 24 @ 8:00 pm - 9:30 pm
Circle of WE #3 - Disclosing My Mental Health Challenges

About the peer support session  Have you had the experience of finding it difficult in disclosing about your mental health struggles? Been wondering about how to get comfortable disclosing your mental health challenges, and how do we know who and where it is safe to do so? Join us as we explore together on various approaches we could take when we decide to be vulnerable by disclosing about our challenges and ways to set healthy boundaries. Details of the session …

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June 2022

Circle of WE: Fears of Being a “Burden”

June 7 @ 8:00 pm - 9:30 pm

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Circle of WE: Needing Attention and Validation – Is It Bad?

June 21 @ 8:00 pm - 9:30 pm

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July 2022

Circle of WE: Pressure To Conform

July 12 @ 8:00 am - 5:00 pm

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Circle of WE: Coming To Terms With Mental Health Challenges

July 26 @ 8:00 pm - 9:30 pm

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August 2022

Circle of WE: Facing Your Fears

August 10 @ 8:00 pm - 9:30 pm

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Circle of WE: Sitting With Pain

August 23 @ 8:00 pm - 9:30 pm

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September 2022

Circle of WE: Relapses: Back to Ground Zero or No?

September 13 @ 8:00 pm - 9:30 pm

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Circle of WE: Trusting The Self and Others while Living with a Mental Health Condition

September 27 @ 8:00 pm - 9:30 pm

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October 2022

Circle of WE: Building Self-Compassion

October 11 @ 8:00 pm - 9:30 pm

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Past Events

May 10 @ 8:00 pm - 9:30 pm

About the peer support session  With today’s advanced technology, we can simply do a quick search on the symptoms we’re having and Google will list out every possible result that correlates with it. But have we become more trusting of technology than our healthcare professionals? In this day and age, is getting a mental health diagnosis even necessary or beneficial? Join us as we explore other options prior to being professionally diagnosed, and having conversations on the challenges of getting…

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April 26 @ 8:00 pm - 9:30 pm

About the peer support session  Have you been on the receiving end of discrimination due your mental health condition? Or felt unsure if a statement or action you received was one of support or prejudice? Join us as we openly share about our individual feelings and questions on this topic in a safe space, while learning and supporting each as we make meaning of our collective lived experiences. Details of the session  Date: Tuesday, 26 April 2022 Time: 8.00pm -…

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December 2, 2021 @ 3:30 pm - 4:30 pm

Are you looking forward to wind down as the year comes to a close? Or do you feel bogged down with the hustle & bustle of year-end emotions, festivities & expectations? Share with us over a cuppa with regards to how you are doing, as we build a trove of mental health tools and resources during this period, which you can share with others as well. Make this year-end your own with us!

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November 18, 2021 @ 3:30 pm - 4:30 pm

There are times when inner conversations with ourselves may limit our ability to make positive changes in our lives or diminish our confidence to do so. Come join us over a virtual cuppa as we explore middle grounds and ways, we may better sit with our thoughts to savour what we value & enjoy.

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November 11, 2021 @ 7:30 pm - 9:00 pm

For many of us, familiar tunes and gift exchanges often ring in the holiday season with much merriment and joy. Yet for others, notes of silence and loneliness punctuate the air. If you are battling year-end loneliness, come and find warmth and support from our RC peers. At our next peer support group session, discover - 1. Why we may experience a range of heightened emotions during the holiday season and why it is a struggle for some;2. Different methods of dealing with the range of heightened emotions the holiday season can trigger;3. A fun and simple e-calendar tool to ground us as we navigate through the year-end holidays.

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