Are you looking forward to wind down as the year comes to a close? Or do you feel bogged down with the hustle & bustle of year-end emotions, festivities & expectations? Share with us over a cuppa with regards to how you are doing, as we build a trove of mental health tools and resources during this period, which you can share with others as well. Make this year-end your own with us!

There are times when inner conversations with ourselves may limit our ability to make positive changes in our lives or diminish our confidence to do so. Come join us over a virtual cuppa as we explore middle grounds and ways, we may better sit with our thoughts to savour what we value & enjoy.

For many of us, familiar tunes and gift exchanges often ring in the holiday season with much merriment and joy. Yet for others, notes of silence and loneliness punctuate the air. If you are battling year-end loneliness, come and find warmth and support from our RC peers. At our next peer support group session, discover - 1. Why we may experience a range of heightened emotions during the holiday season and why it is a struggle for some;2. Different methods of dealing with the range of heightened emotions the holiday season can trigger;3. A fun and simple e-calendar tool to ground us as we navigate through the year-end holidays.

A little kindness goes a long way. Did you know that giving back to the community can boost our physical & mental health as well as promote a greater sense of well-being?  In this session, discover how simple acts of kindness can create mutually beneficial outcomes for others and yourself.

Some of you  might be wondering about the role of a psychologist during therapy and what are your concerns about seeing one? On 21 October, Resilience Collective will be speaking with psychologist, Mr Eugene Tay during this special edition of Virtual Coffee.