Stories

How My Mental Health Faced Up To A Pandemic

Peers’ perspectives of the COVID19 pandemic and stay-home restrictions.

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What Resilience in Mental Health means to me

My understanding of what it means to be resilient has changed over time.

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Youth Mental Health: Why Are Our Youths Unhappy?

Youths are formally defined as individuals aged 19 to 35 years and informally defined as those with lots of energy, but no money.

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Mental Resilience in Facing Covid-19

We may not realise it but all of us have been resilient at some point in our lives.

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What has work got to do with it: Coping with stress at work

Demanding boss? Annoying colleagues? Unreasonable deadlines and excessive workload? Check, check and check.

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3 Tips How to Deal with Stress at Work

In a fast-paced society like Singapore, working hard to provide for one’s family seems to be the acceptable, even celebrated, norm.

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How Everyone Can Help the Mental Health of Our Youth

These are simple little things that anyone and everyone can do to share more love and care and concern for our youths who are suffering from mental anguish.

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5 Ways To Help A Depressed Person

In this article, we share 5 ways to help a depressed person. What started out as a straightforward website article has expanded to a collation of views and I want to thank the 60 individuals who shared their opinions and experiences about mental health support and mental resilience with me

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