Latest Past Events

Virtual Coffee #19: Making This Year-End Your Own

Are you looking forward to wind down as the year comes to a close? Or do you feel bogged down with the hustle & bustle of year-end emotions, festivities & expectations? Share with us over a cuppa with regards to how you are doing, as we build a trove of mental health tools and resources during this period, which you can share with others as well. Make this year-end your own with us!

Virtual Coffee #18: Finding Balance: Somewhere in Between

There are times when inner conversations with ourselves may limit our ability to make positive changes in our lives or diminish our confidence to do so. Come join us over a virtual cuppa as we explore middle grounds and ways, we may better sit with our thoughts to savour what we value & enjoy.

Circle of WE: Silence is Deafening: Coping with The Holiday Season

For many of us, familiar tunes and gift exchanges often ring in the holiday season with much merriment and joy. Yet for others, notes of silence and loneliness punctuate the air. If you are battling year-end loneliness, come and find warmth and support from our RC peers. At our next peer support group session, discover - 1. Why we may experience a range of heightened emotions during the holiday season and why it is a struggle for some;2. Different methods of dealing with the range of heightened emotions the holiday season can trigger;3. A fun and simple e-calendar tool to ground us as we navigate through the year-end holidays.