Latest Past Events

Resilience Education – Wellness Planning Workshop

Wait - There’s more to mental wellness than just trying to eat well, sleep better, and taking breaks? For sure! Do you know that you can manage your mental wellness in a more intentional manner? Come join us in our Wellness Planning workshop under our Resilience Education Programme, where we will exchange experiences and insights […]

Managing Self-Stigma Workshop

About the workshop  POV: You want to live your best life but you don’t believe you can because of your mental health struggles. You don’t talk about it because you don’t want to burden others. You feel disappointed in yourself because you can’t be “normal”. What other self-stigmatising POV speaks to you? Calling all young […]

Asserting Boundaries At The Workplace Workshop

About the workshop  Difficult boss or colleagues? Overloaded with tasks? Doing too much overtime? Navigating the working world can be challenging and confusing to many of us. You are not alone, and it is perfectly normal to feel so. How do you draw clear boundaries with your colleagues and still stay professional? If you are […]