Latest Past Events

Virtual Coffee #19: Making This Year-End Your Own

Are you looking forward to wind down as the year comes to a close? Or do you feel bogged down with the hustle & bustle of year-end emotions, festivities & expectations? Share with us over a cuppa with regards to how you are doing, as we build a trove of mental health tools and resources during this period, which you can share with others as well. Make this year-end your own with us!

Virtual Coffee #18: Finding Balance: Somewhere in Between

There are times when inner conversations with ourselves may limit our ability to make positive changes in our lives or diminish our confidence to do so. Come join us over a virtual cuppa as we explore middle grounds and ways, we may better sit with our thoughts to savour what we value & enjoy.

Virtual Coffee #17: Pay It Forward

A little kindness goes a long way. Did you know that giving back to the community can boost our physical & mental health as well as promote a greater sense of well-being?  In this session, discover how simple acts of kindness can create mutually beneficial outcomes for others and yourself.