Circle of WE: Finding Words For How We Feel

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About the peer support session Popular children TV host Fred Rogers once said, “Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” But words can escape us sometimes when we try to explain what […]

Circles of Resilience Info-Session

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You're invited to join us! If you're 18 -35 years old,  we'd like you to be part of this brand new peer support initiative! Circles of Resilience (CR) by Resilience Collective is a safe space where peers or persons with lived experience of mental health conditions come together to help each other thrive and lead authentic lives. The focus […]

Circle of WE: Dating with a Mental Health Condition

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About the peer support session Wondering if you'll ever be ready to date with a mental health condition? Going on dates yet unsure of when or how to disclose your mental health struggles or what support you might need? Is there even a need to do so? While we navigate through the complexities of dating […]

Resilience Education – Managing Self-Stigma Workshop

About the workshop  If you're a youth between the ages of 18 - 35 who needs support for your mental health, come and join us! POV: You want to live your best life but you don't believe you can because of your mental health struggles. You don't talk about it because you don't want to […]

Circle of WE: Facing Change and “New Normals”

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About the peer support session Have you ever navigated change and transitions and found it scary and difficult? You are not alone! Adjusting to "new normals" and the accompanying uncertainty can be challenging, especially when this impacts our mental health - but this process can be managed with care. Join us in exploring the small […]