About the workshop Wait - There’s more to mental wellness than just trying to eat well, sleep better, and taking breaks? For sure! Do you know that you can manage your mental wellness in a more intentional manner? Come join us in our Wellness Planning workshop under our Resilience Education Programme, where we will exchange […]
About the workshop Think of someone in your life who can support you in your mental health recovery journey - a friend, family, or loved one. How can you balance communicating your needs and expectations of each other so that this supportive relationship remains healthy? By attending the Resilience Education workshop, join us to: Identify […]
If you're a young adult, come and join us! Circles of Resilience (CR) by Resilience Collective is a safe space where peers or persons with lived experience of mental health conditions come together to help each other thrive and lead authentic lives. The focus of this initiative is to nurture and grow a tight-knit community of peers who believe in the […]
About the workshop Difficult boss or colleagues? Overloaded with tasks? Doing too much overtime? Navigating the working world can be challenging and confusing to many of us. You are not alone, and it is perfectly normal to feel so. How do you draw clear boundaries with your colleagues and still stay professional? If you are […]
About the workshop POV: You want to live your best life but you don’t believe you can because of your mental health struggles. You don’t talk about it because you don’t want to burden others. You feel disappointed in yourself because you can’t be “normal”. What other self-stigmatising POV speaks to you? Calling all young […]
